Easy ways to reduce Depression!

According to WHO, around 200 million people worldwide are suffering from depression.

Do you have Depression?

Stressful events, financial problems, mental illness are the main causes of depression.

Symptoms of Depression

Symptoms of depression are loss of interest, anxiety, changes in appetite and weight, desire for death, etc.

Make apple, papaya, fennel and almond a part of daily routine to beat depression.

Do not consume tea, coffee, fast food and more sweet things in depression.

Grinding two-three cardamoms Boiling it in a glass of water and drinking it will give benefits

One teaspoon each of lemon juice and turmeric powder, one teaspoon honey

Drinking mixed with two cups of water is beneficial in depression.

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