• Shuddhihiims
• 0 Comments

Ayurvedic Treatment for High Blood Pressure – Herbal Cure & Tips

High blood pressure (BP) is a silent yet serious health concern deeply rooted in lifestyle imbalances. According to Acharya Manish Ji, Ayurveda considers high BP a result of aggravated Pitta and Vata doshas, triggered by stress, poor diet, toxins, and lack of physical activity. Shuddhi HiiMS offers the best Ayurvedic Treatment for High Blood Pressure. Rather than relying on lifelong medication, Acharya Ji emphasises a natural reversal approach through detoxification, herbal remedies, yoga, pranayama, and a sattvic (pure and balanced) diet. This holistic method balances the body’s internal energy (Prana), addresses the root cause of hypertension, and restores long-term health and vitality.  

 

Acharya Manish Ji on “Why Does BP Increase?”

 

Acharya Manish Ji explains that the rise in blood pressure in India can be attributed to several lifestyle and dietary factors.

• Excessive Salt Intake: The average salt intake in Indian households is four times the recommended limit, leading to fluid retention and increased blood pressure.
• Refined Oils: The use of refined oils in cooking narrows the arteries, raising blood pressure, similar to squeezing a water pipe, which increases internal pressure.
• Dairy Products: Overconsumption of milk, paneer, and milk tea can imbalance doshas, hinder digestion, and contribute to high blood pressure.
• Lack of Physical Activity: Sedentary lifestyles lead to poor circulation and higher blood pressure due to weakened heart function.
• Stress: Chronic stress triggers the release of cortisol, increasing blood pressure over time.
• Overconsumption of Processed Foods: High intake of processed and packaged foods, loaded with salt, sugar, and unhealthy fats, directly contributes to high blood pressure.
• Excessive Caffeine: Overuse of caffeinated beverages like coffee and tea can cause a temporary spike in blood pressure.
• Obesity: Excess body weight places added strain on the heart, contributing to higher blood pressure.

Lifestyle Modifications for Managing High Blood Pressure

 

Along with herbal treatments for high blood pressure, certain lifestyle changes are crucial to managing blood pressure effectively. Acharya Manish Ji recommends several things that can help:

 

Ayurvedic Solution for High Blood Pressure:

 

• Virechana: A therapeutic purgation, done every three months or during Sharad Ritu (October–November), helps balance Pitta and prevent rising BP. It detoxifies the body and restores balance.

Key Points:

 

• Natural Disease Reversal: Acharya Manish Ji promotes reversing conditions like high BP with diet, herbs, and lifestyle, avoiding medications.

• Ayurveda & Lifestyle: Balance the body with a clean diet and medicinal herbs, and eliminate processed foods.

Five Pillars of Reversal:

 

• Diet: Alkaline foods like fenugreek, spinach, and carrots.

   

• Medicinal Plants: Use herbs to purify and strengthen.

   

• Exercise: Yoga or regular movement for vitality.

   

• Mind Management: Reduce stress through mindfulness.

   

• Physical Therapies: Mud therapy, hot water baths, and Panchakarma.

   

Additional Tips:

 

• Lower Leg Hot Water Immersion: Soak lower legs in 42°C water for 45–60 minutes to improve circulation and lower BP.

   

• Yoga & Pranayama: Viparita Karani, Shavasana, Nadi Shodhana, and Sukhasana all help to improve circulation and lower stress.

• Balanced Diet: Fresh fruits, veggies, whole grains, and healthy fats encourage heart health.

• Virechana cleanses the body and balances the doshas during the Sharad Ritu.

• Herbal Juices: Aloe Vera Detox Juice or Triphala Chutney for digestion and BP control.

Natural Remedies for Hypertension

 

Natural remedies for hypertension can be easily included in your daily routine:

• Lemon and Honey: To increase circulation and cleanse the body, squeeze half a lemon into a cup of warm water with a teaspoon of honey.
• Cinnamon: Mix a pinch of cinnamon powder with honey to regulate blood sugar and improve circulation.
• Ginger Tea: Ginger helps reduce inflammation and improve circulation, aiding in blood pressure management.
• Green Juice: Blend 5-7 types of green leafy vegetables like spinach, fenugreek, amaranth, mint, coriander, and peepal or banyan leaves into a thick juice or chutney to naturally regulate blood pressure and detoxify the body. 

Best Ayurvedic Herbs for Blood Pressure

 

Ayurveda offers several herbs that have been used for centuries to manage high blood pressure. Some of the best Ayurvedic herbs for blood pressure include:

• Ashwagandha – Decreases stress and cortisol, a major cause of hypertension.
• Arjuna – Strengthens the heart, improves circulation, and maintains BP levels.
• Tulsi (Holy Basil) – Rich in antioxidants, calms the nervous system, and lowers stress.
• Garlic: It naturally widens blood vessels, which increases blood flow and lowers blood pressure.
• Guduchi, also known as giloy, detoxifies the body and balances the Pitta and Vata doshas.

These herbs, when used consistently in conjunction with lifestyle changes, can improve heart health and help regulate blood pressure naturally, without any harmful side effects.

Conclusion

Ayurvedic treatment for high blood pressure offers a natural, holistic approach to managing hypertension. By incorporating Ayurvedic herbs, practising yoga, adopting a balanced diet, and undergoing detoxification, you can maintain healthy blood pressure without relying on medications. Acharya Manish Ji’s teachings on lifestyle changes and holistic healing provide a foundation for overcoming high blood pressure naturally. Embrace these practices to improve not only your blood pressure but also your overall health and well-being.