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Best Ayurvedic Treatment for Hyperacidity | Natural Relief

Gastroesophageal reflux disease or commonly known as Hyperacidity or acid dyspepsia, is one ailment that affects the majority of individuals due to acid buildup in the stomach. In more serious cases, it can cause heartburn, reflux, bloating, nausea, and stomach discomfort. While the current generation is used to popping pills from the drugstore to deal with the problem by using antacids and acid blockers, Ayurveda offers a more lasting solution. In this blog, we look at what is the best Ayurvedic Treatment for Hyperacidity is and how to get a natural cure with diet, herbs, and lifestyle.

Understanding Hyperacidity in Ayurveda

When Pitta dosha gets disrupted due to improper dietary habits, stress or any other reasons, it triggers the release of an excessive amount of digestive acids. This manifests as diarrhoea, ulcers, and gastroesophageal reflux disease, often referred to as acid reflux or heartburn. Thus, the problem lies much deeper and cannot be solved without getting to the root of the matter.

Ayurvedic Treatment for Hyperacidity: A Holistic Approach

 

The goal of the Ayurvedic treatment for hyperacidity is to bring the Pitta dosha back into balance. 

Among the efficient solutions are:

• Triphala: the three combined natural fruits that are known for soothing and cleaning the stomach (Haritaki, Bibhitaki, and Amalaki).
• Mulethi or liquorice root is good for the lining of the stomach and reduces the level of acidity.
• Amla is high in vitamin C, cools the body, and improves digestion.
• Shatavari: Promotes a healthy digestive system and balances Pitta.

Under the supervision of an Ayurvedic doctor, using these herbs on a regular basis can offer natural and lasting relief from acidity.

 

Natural Ways to Treat Acidity

 

Antacids (sometimes known as “pink tablets or syrup”) should not be used on an empty stomach:

• Frequent usage of these can raise the risk of liver damage, cardiac issues, and renal failure.

Avoid drinking water with meals:

•  Give up the practice of consuming water with meals. It is said that this lessens acidity.

Verify the navel displacement, or “Dharan”:

• Press gently around the navel area while lying down.
• Either arm experiencing severe pain or a tugging feeling could indicate “Dharan.”
• If detected, the acidity issue may be resolved by adjusting the naval position.

Drink water kept in a “matka”:

• Start drinking matka water regularly and use a clay pot at home.
• This is said to help reduce stomach acidity and soothe the stomach.

Best Ayurvedic Treatment for Acidity: Top Recommendations

 

The Best Ayurvedic Acidity Treatment is a complex strategy. Here are some highly recommended items:

• Panchakarma Treatment: It is a detoxification, rejuvenation and repairing of cell repair procedure to balance doshas and get rid of poisons.
• Herbal supplements: Made with tried-and-true components like Avipattikar Churna, Yashtimadhu, and Guduchi.
• Dietary changes: Avoid clear of foods that aggravate Pitta, such as spicy, greasy, and fermented meals.
• Regular yoga and meditation practice help lower stress, which is a primary cause of acid reflux.

One can attain long-term health benefits and bid adieu to over-the-counter antacids by incorporating these into daily life.

Acid Reflux Ayurvedic Treatment: Stop Reaching for Antacids

 

Acid Reflux Ayurvedic Treatment aims to balance the fire in the digestive system. Ayurveda provides deep-rooted healing as opposed to superficial healing:

• Eat food that has just been made; stay away from leftovers and stuff that has been refrigerated.
• To aid with digestion after meals, use herbs like jeera (cumin) and ajwain (carom seeds).

Acid Reflux Ayurvedic Treatment is based on an intense plan called Dinacharya that includes stress management, healthy eating, and mild exercise.

Herbal Treatment for Acidity: Gentle Yet Effective

 

Ayurveda’s Herbal Treatment for Acidity is renowned for being mild and non-habit forming. In addition to treating acidity, these herbal remedies enhance gut health and digestion in general.

• Among the popular herbs are Avipattikar Churna, a powdered mixture that balances acid and facilitates better digestion.
• A mineral-based remedy called Kamdudha Ras is used to treat severe ulcers and hyperacidity.
• Amalaki: Serves as a rejuvenator and natural antacid.

In contrast to traditional antacids, which over time may disrupt gut bacteria, these herbs serve as the foundation of an efficient and sustainable herbal treatment for acidity.

 

Ayurveda for Stomach Acidity: Treating the Root Cause

 

In addition to treating symptoms, Ayurveda for Stomach Acidity strengthens the digestive tract. Each person’s body constitution (Prakriti) is determined by Ayurvedic doctors, who then develop personalised treatments.

Among the suggestions are: 

• Consuming alkaline water and cooling foods.
• Make sure you get enough sleep.
• Drinks prepared from rose petals, coriander, or fennel that are known to calm pitta.

By using foods, herbs, and techniques that promote internal healing, you are bringing your body’s natural rhythms into harmony with Ayurvedic treatment for stomach acidity.

Ayurvedic Diet for Hyperacidity: What to Eat and Avoid

 

An Ayurvedic diet for hyperacidity includes as following:

Foods to Consume:

• Steamed or boiled veggies (bottle gourd, ash gourd, and pumpkin)
• Fresh produce such as papayas, apples, and bananas
• Barley, oats, and rice
• Fresh coconut water.

Avoid eating:

• Fried and spicy foods
• Products with fermentation (vinegar, pickles)
• Alcohol, fizzy drinks, and caffeine
• Preservative-containing processed foods

Reducing excess Pitta and calming the stomach lining are two benefits of the Ayurvedic diet for hyperacidity.

Lifestyle Changes in Ayurveda for Lasting Relief

 

Lifestyle changes in Ayurveda are equally as significant as diet and herbs. Your gut health can be improved by a few easy habits:

• Get up early morning and take some fresh air.
• Every day, engage in meditation and pranayama (breathing exercises).
• Eat your last meal before sunset and avoid late-night meals.
• Take 8 hours of good sleep every night.
• Ayurvedic lifestyle modifications help you balance your gut, body, and mind.

 

Conclusion

The Best Ayurvedic Treatment for Hyperacidity is a holistic, natural solution that goes beyond managing symptoms. Ayurveda offers a complete cure from acidity and acid reflux through herbal formulations, diet, detox treatments, or everyday lifestyle adjustments. Adopt the age-old knowledge of Ayurvedic Treatment for Hyperacidity and find a more balanced, healthier lifestyle rather than depending on pharmaceutical drugs.

 

FAQ

 

1. What does Ayurveda say causes hyperacidity?
A Pitta dosha imbalance brought on by bad eating, stress, and lifestyle choices.

2. Which herbs from Ayurveda work best for curing acidity?
To naturally reduce acidity, triphala, mulethi, amla, and shatavari are frequently utilised.

3. Is it possible to reduce acidity by drinking water from a matka?
Matka water cools and lessens the symptoms of acidity associated with pitta.

4. What foods should I stay away from on an acidic Ayurvedic diet?
Avoid processed foods, coffee, fried, spicy, and fermented foods.

5. Can hyperacidity be effectively treated with Panchakarma?
Particularly Virechana (purgation), which balances and detoxifies excess Pitta.