• Shuddhihiims
• 0 Comments

How to Control BP Naturally: Ayurvedic Guide by Acharya Manish Ji

Our body has various ways to alert us to anything that goes wrong. One of them is fluctuation in Blood pressure. No matter if it’s high BP or low BP, it happens with people of all ages. A lot of people think that it can only be treated with medicines, but the real thing is that these medicines only give temporary relief. To get rid of these medicines, it’s important to know how to control BP naturally.

With simple, easy-to-follow Ayurvedic knowledge, anyone can treat them naturally without depending on hard medications. It includes steps like breathing practices, sunlight exposure, and a few ayurvedic therapies. These methods offer high blood pressure natural treatment in a safe and effective manner. By following them regularly, they help in calming the mind, supporting blood circulation, and maintaining the overall balance. So, let’s begin with the natural ways of maintaining BP.

 

BP is Not a Disease

 

According to Acharya Manish Ji, blood pressure is not a permanent disease. It is simply the body’s signal that something inside is out of balance, often because of stress, wrong eating habits, or an irregular lifestyle. A disruption in this balance leads to body signs such as high BP or high sugar levels.

Rather than picking the medicines for quick relief, Ayurveda provides the solutions for correcting it from the roots. The human body is intelligent enough to signal us, and naturally knows how to heal. When properly combined, habits, discipline, and lifestyle modifications, the body can balance itself and maintain blood pressure.

 

Ayurvedic Remedies for BP Control

 

One of the most effective Ayurvedic Remedies for BP Control that can be followed at home is nostril breathing. Breathing through the right nostril and closing the left nostril works as the cooling Chanda Nadi, which helps to soothe the nervous system and even the heart rate elevate with high BP. In the same manner, when BP is low, one closes the left nostril and inhales through the right, activating Surya Nadi, thereby raising the warmth and energy.

Sunlight exposure is also important. Spending 15–20 minutes daily under morning sunlight helps maintain balance in the body. Warm water immersion therapies further support blood flow and relaxation. These natural remedies show how to control BP naturally without relying only on medicines.

 

High BP Ayurvedic Solution

 

For people with high BP, Acharya Manish Ji shares the following steps:

1. LLHWI (Lower Leg Hot Water Immersion): 45–60 minutes.

2. HWI (Hot Water Immersion): 45–60 minutes.

3. Close the right nostril and breathe only through the left.

4. This activates the parasympathetic nervous system, lowering stress.

5. The body enters a relaxed state, and high BP naturally comes into balance.

When people do these High BP Ayurvedic Solutions regularly for 5-7 days, they experience visible improvements in their BP readings.

 

Low BP Ayurvedic Solution

 

If someone struggles with low BP, the opposite method is used:

LLHWI (Lower Leg Hot Water Immersion): 45–60 minutes.

HWI (Hot Water Immersion): 45–60 minutes.

1. Close the left nostril and breathe only through the right.

2. This activates the sympathetic nervous system, bringing energy and alertness.

3. The process balances BP and supports proper circulation.

These two protocols show how Ayurveda uses natural methods to stabilize both high and low BP without side effects.

 

How to Reduce BP Without Medicine

 

It is possible to bring balance naturally with Ayurveda. Here’s How to Reduce BP Without Medicine:

1. Practice left-nostril breathing for 5–10 minutes daily.

2. Include fresh fruits, vegetables, garlic, and coriander water in your diet.

3. Spend time in early sunlight for natural energy.

4. Avoid any packaged, salty, or over-fried food.

5. Stay on a regular sleeping pattern and do not stay awake late at night.

These consistent lifestyle practices bring harmony to both mind and body and show another practical way of how to control BP naturally.

 

Lifestyle Tips for High BP

 

Simple Lifestyle Tips for High BP that are recommended by Acharya ji are:

1. Start the day with gratitude and meditation.

2. Consume meals cooked at home instead of fast food.

3. Walk for at least 30 minutes daily.

4. Drink lukewarm water to improve circulation.

5. Stay calm in stressful situations with deep breathing.

These habits not only balance BP but also improve overall well-being.

 

Conclusion

 

People usually think that they need to be on regular medication to balance their blood pressure. But they forget that there are always natural, Ayurvedic ways to treat imbalances causing BP fluctuation. We have already covered various means to treat it naturally without any medication. Nostril breathing techniques, hot water immersions, and mindful eating habits are easy and simple practices that can be followed by anyone. These ayurvedic approaches restore the balance of body and mind. With consistent practice and a healthy lifestyle, one can understand how to control blood pressure naturally and enjoy calmness, strength, and steady BP.

 

FAQs

1. What is BP according to Ayurveda?
It is a state of imbalance, not a disease, caused by wrong diet, stress, or lifestyle errors.

2. How can high BP be managed at home?
Left-nostril breathing, hot water immersion, and a fresh diet are effective natural practices.

3. What is the High BP Protocol shared by Acharya Manish Ji?
Hot water immersion with left-nostril breathing to activate the parasympathetic system.

4. Can stress affect BP levels?
Stress raises BP, but calming habits like meditation and deep breathing help balance it.

5. Can lifestyle habits alone help with BP control?
Habits like consistent sleep, regular walks, meditation, and being helpful in controlling BP naturally.